815-341-6607 info@MEFitStudio.com

Workshops with Roz Mays

Coming to Movement Evolution Fitness, Inc
Workshops with Roz “The Diva” Mays

1333 South Schoolhouse Road, New Lenox, IL 60451

Click here to book a workshop!

Friday 6/21/19 7:00pm:

Throw That Ass in a Circle

There’s so much beauty in spins on a static pole . . . if you know how to use it. This workshop teaches you how to harness your own power — the power in that ass, specifically — to create momentum.  We’ll start with classic spins from your pole childhood (chair, dip turn & full brackets), then get a lil’ funkier (body spirals & Juliettes).

Saturday 6/22/19 10:00am:

Build Your Confidence

Take a break from herculean tricks and work on building your self-pole-esteem.  Ditch your comfort zone and learn how to intoxicate the masses on any stage.   We’ll experiment with tempo, eye contact partner work, and a few other extroverted thaaangs.  Students will have the option of closing the class with a solo freestyle to their favorite song!

Saturday 6/22/19 12:00pm

Choreo For Basic Bitches

Listen . . . ain’t nobody got time for a complicated, death defying pole routine.  You just need some grooves that look cute on Instagram.  We’ll be learning some basic bitch moves to Hot Boyz by Missy Elliot.  No prior dance skills are required, and neither are heels (but both are totally welcome)!

ALL LEVELS WELCOME in all three workshops! Novice/beginner through advanced!

Terms & Conditions:

  • Payment due in full at time of booking.
  • Absolutely no refunds or credits but if you  must cancel you can sell your spot to someone else
  • Please see additional T&C here which apply to special events. Contact us with additional questions at Info@MEFitStudio.com or at 815-341-6607

Click here to book a workshop