Workshops with Roz Mays

Coming to Movement Evolution Fitness, Inc
Workshops with Roz “The Diva” Mays

712 South Halsted Street, Chicago Heights, IL 60411

Click here to book a workshop!

Friday 6/21/19 7:00pm:

Throw That Ass in a Circle

There’s so much beauty in spins on a static pole . . . if you know how to use it. This workshop teaches you how to harness your own power — the power in that ass, specifically — to create momentum.  We’ll start with classic spins from your pole childhood (chair, dip turn & full brackets), then get a lil’ funkier (body spirals & Juliettes).

Saturday 6/22/19 10:00am:

Build Your Confidence

Take a break from herculean tricks and work on building your self-pole-esteem.  Ditch your comfort zone and learn how to intoxicate the masses on any stage.   We’ll experiment with tempo, eye contact partner work, and a few other extroverted thaaangs.  Students will have the option of closing the class with a solo freestyle to their favorite song!

ALL LEVELS WELCOME in both workshops! Novice/beginner through advanced!

Terms & Conditions:

  • Payment due in full at time of booking.
  • Absolutely no refunds or credits but if you  must cancel you can sell your spot to someone else
  • Please see additional T&C here which apply to special events. Contact us with additional questions at or at 815-341-6607

Click here to book a workshop